Featured Video: This is 200 Calories

SAD diet

Let’s face it. Cheeseburgers, cakes, soft drinks, steak: they’re all so tasty and delicious and….deadly. Calories are not bad for you. We need calories every day for energy but too much of it can lead to weight gain. In the US, two-thirds of Americans are overweight. Healthy living is not about counting calories in the […]

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